Natural resources for autumn – discover supplements that boost energy levels
Autumn brings with it feelings of fatigue and depression, but natural supplements can help keep energy levels high and improve well-being. In this article, we introduce five effective natural supplements that can support your body and mind during autumn.
1. Vitamin C – Immunity Booster
Vitamin C is important for both boosting immunity and energy levels. It supports the body in fighting infections and improves the body's ability to produce energy. During the fall and winter, flu season is at its peak, and a vitamin C supplement is a great way to ensure adequate intake.
Where to get more: Consider organic vitamin C, such as from acerola cherry or rosehip.
Effective vitamin C from rosehip extract :
2. Vitamin D – Light in the dark season
Vitamin D is especially important during the dark months of fall and winter, when sunlight is scarce. Vitamin D in the winter helps support both bone health and alertness and mood.
Where to get more: If you don't get enough vitamin D from your diet, in addition to fatty fish, a supplement may be necessary in northern latitudes.
3. Magnesium – A relaxing mineral
Magnesium supports muscle and nervous system function and helps reduce stress and fatigue. Many people are deficient in magnesium, which can lower energy levels and increase stress. Magnesium has also been shown to support good sleep quality.
Where to get more: In addition to nuts and seeds, a magnesium supplement may be necessary if you experience fatigue or muscle cramps.
Important magnesium citrate :
4. B vitamins – Energy and focus
B vitamins, especially vitamin B12 and vitamin B6, support energy metabolism and improve concentration. A deficiency in B vitamins can lead to fatigue, and vegetarians or vegans are particularly recommended to take a B12 supplement, which is only available from animal sources.
Where to get more: Multivitamins or B-vitamin complexes can be a good supplement if your diet doesn't cover all the B vitamins.
High-quality vitamin supplements: B6 Complex and B12 Complex
5. Omega-3 Fatty Acids – Brain and Body Support
Omega-3 fatty acids support brain function, improve mood and reduce inflammation. EPA and DHA fatty acids in particular are important for maintaining alertness in the darkness of autumn.
Where to get more: Plant-based omega-3 supplements, such as flaxseed oil, are a good option if you don't eat fish. Fish oil supplements are also an effective way to ensure adequate intake.
Vegan omega-3 dietary supplement made from flaxseed oil can be found in our selection:
