Shilajit – Nature's own energy source and the secret of Ayurveda

Shilajit is a natural substance that is thousands of years old and is known for its health benefits and energizing properties. It is a blackish-brown, pasty mixture of minerals and organic substances that accumulates in high mountain regions, such as the Himalayas. Shilajit is created as a result of the decomposition process of mountain rocks and plants, and has been used especially in traditional Ayurvedic medicine.

Composition and active ingredients of shilajit

Shilajit is rich in fulvic acid, one of its key active ingredients. Fulvic acid helps cells absorb nutrients better, which can support the body's energy metabolism and promote cell renewal. In addition, shilajit contains over 80 different minerals and amino acids, providing the body with a variety of nutrients.

10 main benefits of using fulvic acid

Fulvic acids are phytochemicals, i.e. active plant substances that protect living organisms. The use of fulvic acids in medicine has been known since ancient times.

• Improves digestive health with its organ-protecting trace elements and silicic acid. Silicic acid is important for collagen synthesis and acts as a prebiotic and probiotic.
• Alkalizing effect. Fulvic acid restores a healthy pH balance in the body, prevents long-term diseases and protects against fungal and bacterial infections.
• Helps maintain mental health. The antioxidant properties of fulvic acid have been linked to cognitive health in several studies. 
• Detoxifying effect. Due to its detoxifying properties, fulvic acid is beneficial for healthy digestion and increasing energy. Fulvic acid can neutralize toxins and heavy metals that enter the body, such as those we get from air pollution.
• Anti-inflammatory effect. Fulvic acid reduces damage caused by free radicals and inflammation.
• Against fatigue. Fulvic acid has immune-boosting properties and helps the body cope better with stress. It increases the bioavailability of important nutrients, such as minerals and trace elements.
• Skin Rejuvenating Effect. The antioxidant and anti-inflammatory properties of fulvic acid make it a valuable product for maintaining healthy skin. It supports skin cell renewal and accelerates the healing of damaged skin. It can reduce inflammation, irritation, and itching.

Shilajit benefits

1. Increasing energy levels
   Shilajit is known for its ability to increase energy and help fight fatigue. It acts as a natural source of energy and can support individuals suffering from fatigue. Many users also report increased endurance and improved concentration.
2. Antioxidant effect
   Shilajit’s high fulvic acid content makes it a powerful antioxidant that helps the body fight free radicals, which can in turn slow down the aging process and support skin health.
3. Strengthening the immune system
   Shilajit can improve the body's natural defenses. The minerals and trace elements it contains support immune system function, and many studies show that shilajit may have anti-inflammatory properties.
4. Circulatory and metabolic support
   Shilajit is believed to help optimize blood circulation and metabolism, which can improve overall well-being and support the body's detoxification process. Its use may also help with muscle pain and maintain joint health.
5. Improving mental and cognitive functions
   Shilajit is believed to improve memory and concentration, and has been traditionally used to relieve stress and calm the mind.

Shilajit Uses and Dosage

Shilajit can be taken in various forms, such as powder , capsules, or liquid extract. Dosage varies depending on the strength of the product and its intended use, but a typical dose is around 300–500 mg per day. It is important to note that shilajit should be taken as directed, as taking too much can cause side effects, such as stomach upset or dizziness.

Shilajit quality and buying tips

When purchasing shilajit supplements, it is important to ensure its quality and purity. High-quality shilajit is usually certified and tested for heavy metals and other impurities. It is also worth choosing products that can be traced back to mountainous regions, such as the Himalayas.

Bio365 shilajit is a tested and certified, high-quality Himalayan preparation.