Benefits of NAC, or N-acetylcysteine

NAC, or N-acetylcysteine, is a powerful compound with numerous health benefits. N-acetylcysteine ​​(NAC) is a precursor to the amino acid cysteine. The body produces some cysteine, but due to its numerous benefits, NAC has a legitimate place as an occasional supplement to a basic diet.

Cysteine ​​is particularly needed for the formation of glutathione, the most powerful antioxidant in the human body. Antioxidants are vital for the body's immune system and cellular health. They protect the body from oxidation caused by free radicals.

Health benefits of NAC

1. Liver cleansing

NAC enhances the detoxification of substances dangerous to the body in the liver. It promotes the removal of dangerous substances from the liver. NAC is approved for medicinal use in paracetamol poisoning that threatens liver and kidney function.

2. Building block of important antioxidants

NAC is a building block of the antioxidant glutathione. Glutathione requires more than one amino acid to form, but cysteine ​​is the least abundant amino acid in the body. Antioxidants boost immunity and help the body's defense system fight against harmful cellular changes. They protect cells from oxidative stress and remove substances harmful to cells. Oxidative stress is associated with several diseases and imbalances in the body, which is why eliminating it is a good starting point for the body's health.

3. Help with respiratory health

NAC is used in medicine as an expectorant, as it effectively loosens mucus. The antioxidant glutathione is associated with the treatment of bronchial inflammation, and NAC effectively enhances the formation of glutathione. NAC has been found to be helpful in the treatment of bronchitis, among other things.

4. Balances blood sugar

Studies show that inflammation in tissues can lead to insulin resistance. Insulin resistance refers to the tissues' reduced ability to absorb sugar. It raises blood sugar levels and increases the risk of developing type 2 diabetes.

NAC can stabilize blood sugar levels by reducing the inflammatory state of fat cells. The connection between NAC and an indirect decrease in insulin resistance has been studied and research is ongoing.

In addition…

The connection between NAC and male and female fertility has been studied. The results have been encouraging, as NAC's ability to reduce harmful oxidative stress in cells has been linked to increased fertility.

In addition to the formation of glutathione, cysteine ​​is involved in the regulation of the brain neurotransmitter glutamate. It has been found to have potential effects in the treatment of neurological diseases. In addition, cysteine ​​may help in the treatment of psychiatric diseases. It balances the ratio of glutamate to glutathione in the brain among people with schizophrenia, bipolar disorder and depression.